In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS there is 0.007 g of 16:1 undifferentiated, hexadecenoic, palmitoleic.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS are listed below.

Water	2.19 g	2.19	g
Energy (calorie)	387 kcal	387	kcal
Energy (joule)	1620 kJ	1620	kJ
Protein	6.94 g	6.94	g
Total lipid (fat)	3.53 g	3.53	g
Ash	4.57 g	4.57	g
Carbohydrate, by difference	82.77 g	82.77	g
Fiber, total dietary	4.9 g	4.9	g
Sugars, total	40.91 g	40.91	g
Calcium, Ca	333 mg	333	mg
Iron, Fe	30 mg	30	mg
Magnesium, Mg	71 mg	71	mg
Phosphorus, P	232 mg	232	mg
Potassium, K	186 mg	186	mg
Sodium, Na	667 mg	667	mg
Zinc, Zn	12.5 mg	12.5	mg
Copper, Cu	0.202 mg	0.202	mg
Selenium, Se	14.6 µg	14.6	µg
Vitamin C, total ascorbic acid	20 mg	20	mg
Thiamin	1.25 mg	1.25	mg
Riboflavin	1.41 mg	1.41	mg
Niacin	16.67 mg	16.67	mg
Vitamin B-6	1.66 mg	1.66	mg
Folate, total	667 µg	667	µg
Folic acid	648 µg	648	µg
Folate, food	19 µg	19	µg
Folate, DFE	1120 µg	1120	µg
Choline, total	19.4 mg	19.4	mg
Vitamin B-12	5 µg	5	µg
Vitamin B-12, added	5 µg	5	µg
Vitamin A, RAE	500 µg	500	µg
Retinol	500 µg	500	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1667 IU	1667	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	76 µg	76	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	3.3 µg	3.3	µg
Vitamin D3 (cholecalciferol)	3.3 µg	3.3	µg
Vitamin D	133 IU	133	IU
Vitamin K (phylloquinone)	0.9 µg	0.9	µg
Fatty acids, total saturated	0.719 g	0.719	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.013 g	0.013	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.007	g
16:0 hexadecanoic, palmitic fatty acid	0.609 g	0.609	g
18:0 octadecanoic, stearic fatty acid	0.039 g	0.039	g
Fatty acids, total monounsaturated	1.42 g	1.42	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.007	g
18:1 undifferentiated	1.413 g	1.413	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.3 g	1.3	g
18:2 undifferentiated	1.244 g	1.244	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.056	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS